Weigh In record (no journal entry) for 26 August 2018
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151.9 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1248 kcal
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Fat: 61.89g | Prot: 62.49g | Carb: 109.88g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Milram Sylter Käse, Sesambrötchen. Lunch: Landliebe Joghurt Mild - 3,8% Fett, Merci Merci Finest Selection, Aldi Kabanossi, Graupensuppe. Dinner: Mortadella. more...
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losing 0.8 lb a week
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