Weigh In record (no journal entry) for 25 August 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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3995 kcal
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Fat: 101.20g | Prot: 211.44g | Carb: 549.08g.
Breakfast: Pere, Pesca Noce, Mele Golden Delicious. Lunch: Cerreto Bio Mix di Semi, Cetriolo (con Buccia), Conad Insalata Classica, Carote, Aceto Balsamico, Olio Extra Vergine di Oliva, Pasta al Pesto. Dinner: Uramaki Salmone Avocado, Riso, Petto di Pollo, Gyoza, Salsa Teriyaki, Salsa di Soia, Alghe (Preparate con Salsa di Soia), Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Fiorentini Riccioli di Crusca con Prugne, Fiorentini Riccioli di Crusca con Prugne, Nocciole, Mangiar Sano Tortino Vaniglia Cacao. more...
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1993 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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