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Gewicht gehalten, yeah 💪😊❤️
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136.0 lb
Lost so far: 43.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2387 kcal
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Fat: 147.81g | Prot: 105.52g | Carb: 154.05g.
Breakfast: DM Bio Kokosöl, Ei, Rookhus Echter Räucherlachs, Rucola , Avocado, Trader Joe's Wrap Mehrkorn mit Leinsamen . Dinner: Edeka Italia Gorgonzola , Rama Cremefine 7%, Fenchel, Zucchini, Hähnchenkeule. Snacks/Other: Lorenz Nic Nac's, Milka Oreo . more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Fitness Training (Workout) - 36 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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