Weigh In record (no journal entry) for 25 August 2018
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140.4 lb
Lost so far: 47.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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662 kcal
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Fat: 31.61g | Prot: 28.43g | Carb: 60.28g.
Breakfast: Milfina Butter , Gekochtes Ei, Subway Cheddar Käse, Cheddar Käse oder Amerikanische Käsesorte, Ja! Geflügel-Mortadella, Bauernbrötchen. more...
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losing 3.1 lb a week
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