Weigh In record (no journal entry) for 23 August 2018
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182.8 lb
Lost so far: 30.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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214 kcal
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Fat: 9.78g | Prot: 5.63g | Carb: 29.81g.
Breakfast: Гречка Отварная, Golden Kings of Ukraine Масло Тыквенное, Огурец (с Кожурой), Руккола, Болгарский Перец. more...
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losing 3.1 lb a week
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Katarina*K's weight history
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