Weigh In record (no journal entry) for 22 August 2018
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198.9 lb
Lost so far: 89.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1648 kcal
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Fat: 49.24g | Prot: 87.08g | Carb: 208.89g.
Breakfast: Desira Quark-Joghurt Creme Erdbeere, Grandessa Erdbeermarmelade, Milfina Speisequark Magerstufe, Aldi Bio Maiswaffeln, Aldi Vollkorn Knäckebrot. Dinner: Desira Quark Joghurt Creme Müsli, Aldi Bio Maiswaffeln, Geka Hähnchenbrust-Filetstücke Mexiko. Snacks/Other: Gut & Günstig Chips Paprika. more...
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gaining 2.1 lb a week
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 Comments
Hallo, liebe Brigitte, wünsche dir einen schönen Mittwoch 🌻🍀🙋♀️
22 Aug 18 by member: Steffie0102
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Hallo, liebe Steffi ,den wünsche ich Dir auch.🌻🌸🌻 Hier ist es wieder richtig warm.🌞🌞🌞🌞
22 Aug 18 by member: Brigitte 00
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