Weigh In record (no journal entry) for 22 August 2018
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198.9 lb
Lost so far: 37.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1495 kcal
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Fat: 47.95g | Prot: 109.49g | Carb: 158.74g.
Breakfast: Marmelade, Becel Vital, MinusL Milch Haltbar 1,5% Fett, Golden Toast Vollkorn Toast, Ja! Käseaufschnitt Leicht. Lunch: Heinz Ketchup 50% Weniger Zucker, REWE Beste Wahl Geflügel Wiener mit Rapsöl, Aldi Datteltomaten, Lidl Skyrella. Dinner: REWE Beste Wahl Feine Gürkchen, Cocktailtomaten, Marmelade, Dulano Lachsschinken, Wasa Roggenknäcke, Becel Vital, Harzbube Handkäse mit Kümmel. Snacks/Other: Obstsalat, Minulakt Fettarme H-Milch 1,5% Laktosefrei. more...
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gaining 0.2 lb a week
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mondschein 48's weight history
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