Weigh In record (no journal entry) for 22 August 2018
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151.5 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1963 kcal
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Fat: 103.12g | Prot: 86.77g | Carb: 171.14g.
Breakfast: Banane, Plattpfirsich, Abraham Original Schwarzwälder Schinken, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Lieken Urkorn Bauernmild (55g). Lunch: Mayonnaise, Tomatensalat, Harvest Basket Kartoffelspalten, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Milbona Proviact Pfirsich-Maracuja, Merci Edel-Marzipan, Tomatensalat, Thomy Remoulade, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Camembert, Gut & Günstig Sahne Schmelzkäsezubereitung, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Dolce Gusto Café Au Lait , Wassereis. more...
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losing 6.2 lb a week
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