Weigh In record (no journal entry) for 20 August 2018
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190.9 lb
Lost so far: 35.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2018 kcal
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Fat: 117.35g | Prot: 157.99g | Carb: 85.30g.
Breakfast: Pears, Kroger Pork Rinds, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Mashed Potato, Chicken Breast, Kroger Pork Rinds, Apples. Dinner: Cucumber (Peeled), Salad Dressing, Mortadella, Great Value Chunk Light Tuna in Water, Green Giant Hass Avocado, Cheese. more...
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gaining 1.8 lb a week
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