Weigh In record (no journal entry) for 18 August 2018
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116.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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937 kcal
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Fat: 20.09g | Prot: 84.90g | Carb: 112.27g.
Breakfast: 奇異果, 雞胸肉, 吻仔魚, 煎蛋, 黑咖啡. Lunch: 海綿蛋糕, 可可粉（無糖）, 香蕉牛奶. Dinner: 蒜頭, 雞胸肉, 黃秋葵. Snacks/Other: 糖, 魔芋, 檸檬汁, 冬瓜茶. more...
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losing 5.1 lb a week
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