Weigh In record (no journal entry) for 17 August 2018
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1064 kcal
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Fat: 45.23g | Prot: 80.38g | Carb: 78.65g.
Breakfast: Beste Ernte Erdbeeren, Viva Vital Quark Laktosefrei. Lunch: Buletten. Dinner: Buletten, Buletten, Gurke (Geschält), Aldi Rote Paprika. Snacks/Other: Beste Ernte Erdbeeren, Aprikosen. more...
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losing 9.3 lb a week
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pamina.1's weight history
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