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💪
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185.8 lb
Lost so far: 74.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2114 kcal
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Fat: 78.58g | Prot: 84.16g | Carb: 260.21g.
Lunch: Lasagne mit Fleisch, Edeka Bananensaft, Arla Skyr. Dinner: Kinder Schoko-Bons, Chicken Nuggets, Galileo Stone Oven Pizza Buns Ham. Snacks/Other: Kathi Mandarinen Schmandkuchen, Aldi Mini Berliner. more...
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3138 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 10 minutes, Standing - 4 hours. more...
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losing 5.4 lb a week
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