bandmaus66's Journal, 17 August 2018

159.2 lb Lost so far: 16.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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780 kcal

Fat: 14.65g | Prot: 48.14g | Carb: 118.50g.   Breakfast: Milch 1,5%, Banane, Magerquark. Dinner: Lidl Rahmspinat, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Bio Sonne Bio-Reiswaffeln, Coraya Surimi Sticks. more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...