Funda301's Journal, 17 August 2018

Weigh In record (no journal entry) for 17 August 2018
140.4 lb Lost so far: 47.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2018:
1128 kcal Fat: 57.05g | Prot: 39.23g | Carb: 110.41g.   Breakfast: DM Bio Honig Nuss Müsli . Lunch: Mekkafood Burger, Hamburger- oder Hotdog-Brötchen, Gut & Günstig Gouda in Scheiben, Ketchup, Mayonnaise. Dinner: Kinder Riegel (21g). Snacks/Other: Kekse. more...
losing 3.1 lb a week

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