Weigh In record (no journal entry) for 16 August 2018
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192.0 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1869 kcal
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Fat: 89.75g | Prot: 101.56g | Carb: 154.58g.
Breakfast: Gouda, Penny Markt Frischkäse, Backpulver, Ei, Magerquark, Schneekoppe Leinsamen Geschrotet, Alnatura Bio Dinkelvollkornmehl, Alnatura Haferkleie. Lunch: Bahlsen Chokini, Senseo Café Latte, RUF Raspelschokolade Zartbitter, Äpfel, Nektarinen, Arla Skyr, Milbona Yogos Griechischer Art, Gekochtes Ei, Gouda, Milfina Butter , Coppenrath & Wiese Weizenbrötchen. Dinner: Lidl Lachsschinken, Penny Markt Frischkäse, Backpulver, Ei, Schneekoppe Leinsamen Geschrotet, Alnatura Bio Dinkelvollkornmehl, Alnatura Haferkleie. Snacks/Other: Milsani Kräuterquark 40%, Olivenöl, Alnatura Bio Dinkelvollkornmehl, San Sebastiano Grana Padano, Ei, Zwiebeln, Zucchini. more...
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2126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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