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Die rote Zora ist noch da...😐
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193.6 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1684 kcal
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Fat: 68.39g | Prot: 108.37g | Carb: 163.55g.
Breakfast: Äpfel, Nektarinen, Arla Skyr, Milbona Yogos Griechischer Art, Milbona Kräuterquark, Spitzpaprika, Loose Quäse, Ponnath Hähnchenbrustfilet-Roulade, Buko India, Butter, Trader Joe's Roggen Crisp Broed. Lunch: Rucola , Lidl Stremellachs Natur, Dill, Penny Markt Frischkäse, Küchenmeister Dinkelmehl Typ 1050, Milch (Fettfrei), Ei. Dinner: Goldmarie Dressing Französische Art, Gemischter Salat, Olivenöl, Tomaten, Backpulver, Schneekoppe Leinsamen Geschrotet, Alnatura Haferkleie, Alnatura Bio Dinkelvollkornmehl, Ei, Magerquark. Snacks/Other: Maracujasaft, Foodspring Whey Protein Vanille, Milch 1,5%. more...
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2518 kcal
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Activities & Exercise:
Cardio - 12 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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