Weigh In record (no journal entry) for 15 August 2018
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148.4 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2207 kcal
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Fat: 106.67g | Prot: 112.44g | Carb: 196.63g.
Breakfast: Самса с Курицей. Lunch: Myprotein Collagen Plus, Домик в деревне Молоко 1,5%. Dinner: Самса с Курицей, Запеченный Картофель, Куриные Грудки (Запеченые). Snacks/Other: Народное Здоровье Гематоген Детский, Яблоко, Яйцо. more...
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gaining 3.1 lb a week
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