Weigh In record (no journal entry) for 14 August 2018
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168.4 lb
Lost so far: 13.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1095 kcal
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Fat: 61.29g | Prot: 82.81g | Carb: 51.27g.
Breakfast: 椰子油. Lunch: 全家 黑胡椒毛豆, 福記 阿薩姆茶葉蛋. Dinner: 台糖 大豆沙拉油, 帶魚, 鹽酥雞, 炒茄子, 莧菜, 苦瓜. Snacks/Other: 7-11 熱美式(中). more...
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losing 9.3 lb a week
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