|
Janniks 18. Geburtstag! Einfach nur geschlemmt
|
152.1 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1485 kcal
|
Fat: 53.94g | Prot: 60.54g | Carb: 147.85g.
Breakfast: Grafschafter American Sandwich, Zentis Belmandel, Normaler Kaffee. Lunch: Feinkost Dittmann Schwarze Oliven Façon Grecque, Gratinierte Hackbällchen Toscana, Reisnudeln (Gekocht). Dinner: Käfer Lambrusco, Sojola Margarine, Aldi Weltmeister-Mehrkornbrot, K-Classic Fettarmer Joghurt Mild 1,5%. Snacks/Other: Bofrost Butterkuchen. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|