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Leider nur 100 g....gut das ich keinen Backfisch auf der Kirmes gegessen habe.....🤣😪
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1036 kcal
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Fat: 52.06g | Prot: 41.03g | Carb: 103.13g.
Breakfast: Cocktailtomaten, Schweizer Käse, Aldi Eiweißbrot-Mixkiste, Schinken (Extra mager), Senf, Erdbeeren, Gutes Land Kondensmilch 7,5%. Lunch: Belbake Vanillin-Zucker, LAWA Crêpes. Snacks/Other: Tassimo Cappuccino, Milbona Schlagsahne, Milcheis. more...
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2727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 42 minutes, Sleeping - 5 hours and 37 minutes, Resting - 16 hours and 41 minutes. more...
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losing 0.2 lb a week
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