Weigh In record (no journal entry) for 11 August 2018
|
136.9 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2018:
|
1386 kcal
|
Fat: 28.68g | Prot: 112.87g | Carb: 167.56g.
Breakfast: Gut & Günstig Feine Süße Flüssig, K-Classic Zarte Haferflocken, Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Heinz Tomato Ketchup, Hofgut Putenbrustfilets Mariniert, Aldi Rote Paprika. Dinner: Mehrkornbrötchen, Gekochtes Ei, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Zucker, Möhren. more...
|
|
2093 kcal
|
Activities & Exercise:
Roller Blading - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie_11's weight history
|