Weigh In record (no journal entry) for 10 August 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1709 kcal
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Fat: 84.24g | Prot: 114.72g | Carb: 117.66g.
Breakfast: Balance Bar Cookie Dough. Lunch: Golden Corral Chicken Tenders. Dinner: Jones Dairy Farm Pork Sausage Patty, ShopHouse Salad, Pineapple, Beef Shortribs (Lean Only, Choice Grade), Trader Joe's Fully Cooked Pork Belly, Rice Flour Cake, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
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gaining 2.8 lb a week
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