Weigh In record (no journal entry) for 09 August 2018
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142.6 lb
Lost so far: 45.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1835 kcal
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Fat: 89.58g | Prot: 62.86g | Carb: 196.16g.
Breakfast: Simit, Honig, Milfina Butter . Lunch: Thomy Remoulade, Nektarinen, Salami Käse Sandwich. Dinner: Gekochtes Ei, Harry Toastbrot , Milbona Kashkaval. Snacks/Other: Eiskugel. more...
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gaining 4.1 lb a week
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