Weigh In record (no journal entry) for 09 August 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1867 kcal
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Fat: 74.66g | Prot: 110.62g | Carb: 195.53g.
Breakfast: Fiorentini Riccioli di Crusca, Mele Golden Delicious, Kiwi, Pesca Noce, Fiocchi d'Avena. Lunch: Santa Lucia Mozzarella, Cavolo Cappuccio, Carote, Aceto Balsamico, Conad Insalata Classica, Uovo Sodo, Tonno in Olio (in Scatola), Pomodori, Eurospin Patate al Rosmarino. Dinner: Melone, Olio Extra Vergine di Oliva, Uovo, Olive Verdi, Grana Padano Grana Padano, Bieta Lessa. Snacks/Other: NaturaSí Fiocchi di Avena, Pesca Noce, Pesca, Mele, Nattura Gallette Bio di Riso Integrale, Nocciole. more...
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1905 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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