Weigh In record (no journal entry) for 08 August 2018
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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806 kcal
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Fat: 14.26g | Prot: 29.94g | Carb: 140.64g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком. Lunch: Рис Вареный, Тефтели с Рисом. Dinner: Сливы, Персики, Картофельный Суп. more...
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losing 3.1 lb a week
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Мария Черевкова's weight history
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