Weigh In record (no journal entry) for 08 August 2018
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152.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1782 kcal
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Fat: 88.08g | Prot: 62.43g | Carb: 203.82g.
Breakfast: Herta Leichte Geflügel Fleischwurst, Banane, Rücker Alter Schwede, WEFA Kraftkorn-Brot. Lunch: Spaghetti Bolognese, Gurkensalat. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Du darfst Pfälzer Leberwurst, Gurkensalat, Wasa Sesam Knäckebrot (30g). Snacks/Other: Eisschokolade, Weingummis. more...
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gaining 0.9 lb a week
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