Weigh In record (no journal entry) for 08 August 2018
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1364 kcal
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Fat: 114.55g | Prot: 48.89g | Carb: 40.00g.
Breakfast: 椰子油, 咖啡. Lunch: 瓠瓜, 牛油, 油菜, 魚香茄子. Dinner: 生菜, 五花肉, 拿坡里 烤雞腿, 麻婆豆腐, 牛油. more...
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steady weight
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