Weigh In record (no journal entry) for 07 August 2018
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1457 kcal
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Fat: 57.18g | Prot: 43.23g | Carb: 191.71g.
Breakfast: 水煮蛋, 奇亞籽, 黑咖啡, 番薯/地瓜（去皮，水煮）. Lunch: 苦瓜炒蛋, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Dinner: 味味A 排骨雞湯麵. Snacks/Other: 水煮蛋. more...
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losing 6.2 lb a week
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oulin's weight history
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