Weigh In record (no journal entry) for 06 August 2018
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140.0 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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820 kcal
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Fat: 5.60g | Prot: 26.42g | Carb: 160.68g.
Breakfast: Netto Frischkäsezubereitung, Meßmer Grüner Tee Vanille , Kirschtomaten, Grafschafter Roggenvollkornbrot (56g). Dinner: Noliko Weiße Bohnen, Grüne Bohnen, Reis (Gekocht). Snacks/Other: Trauben. more...
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gaining 1.3 lb a week
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heno-titi's weight history
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