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nach laden am abend davor
knapp 10 wochen im Kaloriendefizit
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2153 kcal
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Fat: 137.85g | Prot: 170.85g | Carb: 52.73g.
Breakfast: Myprotein Micellar Casein, Bamboo Garden Kokosmilch, Kaffee. Lunch: Edeka Grüne Oliven ohne Knnblauch, K-Classic Gouda Mittelalt, Kaufland Prosciutto Cotto, ElPozo Fuetec, Fol Epi Legere, Odin Seafoods Feiner Räucherlachs, Kaffee, Kirschtomaten, Ei. Dinner: Kanne Enzym Ferment Getreide, K-Bio Leinsamen Ganz, Schneekoppe Leinöl Kaltgepresst, Leucin, Speisequark Magerstufe, Chia Samen, Micellar Casein, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Inproba Thai Red Curry, Bamboo Garden Kokosmilch, Zucchini, Danlee Kokosöl, Kaufland Putenbrustfilet. more...
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2225 kcal
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Activities & Exercise:
Resting - 10 hours and 16 minutes, Housework - 1 hour, Sleeping - 8 hours, Reading - 1 hour and 1 minute, Watching TV/Computer - 3 hours and 43 minutes. more...
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gaining 3.1 lb a week
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