Weigh In record (no journal entry) for 03 August 2018
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151.5 lb
Lost so far: 9.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1431 kcal
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Fat: 58.96g | Prot: 42.40g | Carb: 185.65g.
Breakfast: Hofmaier Hähnchenbrustfilet im Currymantel, Normaler Kaffee, Erdbeer-Rhabarber-Marmelade (Eigene), Ja! Magerquark, Lidl Mehrkornbrötchen. Lunch: Grießbrei. Dinner: Wassermelone, Laschinger Stremel-Lachs Pfeffer, Aldi Kräuter Fleischsalat, Lidl Mehrkornbrötchen. Snacks/Other: K Classic Haselnuss Törtchen, Aldi Dänisches Buttergebäck. more...
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losing 1.0 lb a week
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