Weigh In record (no journal entry) for 03 August 2018
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146.8 lb
Lost so far: 17.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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3429 kcal
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Fat: 67.75g | Prot: 131.59g | Carb: 233.01g.
Breakfast: Ergüllü Aioli Knoblauch Creme, Harry Unser Mildes, Ja! Delikatess Kochschinken, Gekochtes Ei, K-Classic Kräuterquark mit Sahne, Pfirsiche. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Creme Fraiche & Schnittlauch. Dinner: Sonnenblumenöl, K-Classic Schweinebraten, Real Bio Kasslerbraten, Beste Ernte Apfel-Rotkohl, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Obstler, Krombacher Bier, Köstritzer Schwarzbier. more...
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2007 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.1 lb a week
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