Weigh In record (no journal entry) for 02 August 2018
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187.0 lb
Lost so far: 29.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1431 kcal
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Fat: 45.65g | Prot: 89.10g | Carb: 154.86g.
Breakfast: 番薯/地瓜（去皮，水煮）, 胡椒餅, 7-11 茶葉蛋. Lunch: 油豆腐, 米粉（煮熟）, 7-11 茶葉蛋. Dinner: 芭樂, 小卷, 地瓜葉, 番茄, 貢丸, 虱目魚丸, 甜不辣, 7-11 茶葉蛋. Snacks/Other: 烤豬里肉. more...
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losing 1.5 lb a week
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oulin's weight history
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