Weigh In record (no journal entry) for 31 July 2018
|
269.8 lb
Lost so far: 5.7 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1166 kcal
|
Fat: 35.90g | Prot: 55.75g | Carb: 154.26g.
Breakfast: Mangos, Weihenstephan Milch 3,5% Fett, Alnatura Basis Müsli. Dinner: Gurke (mit Schale), Weihenstephan Rahmjoghurt 10% Fett, Mais, Kirschtomaten, Eisbergsalat, Rote Paprika, Hähnchenschenkel. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|