Weigh In record (no journal entry) for 31 July 2018
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1482 kcal
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Fat: 59.04g | Prot: 93.29g | Carb: 150.54g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 桂格(Quaker) 大燕麥片即沖即食, 統一 無糖豆漿. Lunch: 7-11 明太子雞絲冷麵沙拉, 水煮蛋, 蘋果. Dinner: 紅燒豬蹄, 虱目魚丸, 雞大腿, 水煮蛋. Snacks/Other: 咖啡. more...
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losing 3.1 lb a week
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oulin's weight history
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