Weigh In record (no journal entry) for 30 July 2018
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1048 kcal
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Fat: 30.30g | Prot: 56.04g | Carb: 133.16g.
Breakfast: Almased Almased mit Wasser. Lunch: Gezuckerte oder Glasierte Donuts. Dinner: Real Quality Steinofen-Pizza Vegetarisch. more...
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gaining 0.4 lb a week
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