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Afrodisha
Journal
30 Jul 18
Afrodisha's Journal, 30 July 2018
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Weigh In record (no journal entry) for 30 July 2018
197.3 lb
Lost so far:
29.5 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
784 kcal
Fat: 24.48g | Prot: 69.71g | Carb: 72.76g.
Breakfast:
Красные Помидоры, Жареное Яйцо.
Lunch:
Пятерочка Сливы.
Dinner:
Пангасиус.
more...
2274 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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