Weigh In record (no journal entry) for 27 July 2018
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1738 kcal
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Fat: 70.12g | Prot: 68.61g | Carb: 208.97g.
Breakfast: Kiwi, Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Nestlé Cône Extrême Chocolat, Béghin Say Dosette de Sucre en Poudre, Nestlé Yaourt à la Grecque, Petit Navire Thon au Naturel, Puget Huile d'olive Vierge Extra Bio, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Kiri Kiri à la Crème de Lait (20g), Aldi Vinaigre Balsamique, Fromage Bleu ou Roquefort, Auchan Lasagnes à la Bolognaise, Nectarines, Puget Huile d'olive Vierge Extra Bio, Baguette, Salade Verte. Snacks/Other: LU Prince. more...
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2178 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 3 hours, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 40 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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gaining 0.5 lb a week
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