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Gute Nacht ihr Lieben, Schlaft gut und Träumt schön
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1520 kcal
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Fat: 48.21g | Prot: 67.98g | Carb: 214.16g.
Breakfast: Gut & Günstig Reine Buttermilch, Kaffee mit Milch, Alsan Alsan-S, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, Roggenbrötchen. Lunch: Ja! Bordelaise, Pflaumen, Bofrost Kartoffel-Sahne-Gratin. Dinner: Bio Magerquark, Pflaumen, Pfirsiche, Bio Fettarmer Joghurt Mild, Roggenvollkornbrot, REWE Ziegenrolle. Snacks/Other: Ja! Natürliches Mineralwasser Still, Coca-Cola Zero Koffeinfrei, Westminster Schwarztee, Heißer Kakao (aus Vollmilch), Alnatura Birnensaft. more...
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4152 kcal
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Activities & Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Nordic Walking - 1 hour, Desk Work - 6 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 3 hours, Bike Machine (Cycling) - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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