Weigh In record (no journal entry) for 25 July 2018
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186.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2181 kcal
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Fat: 114.13g | Prot: 137.73g | Carb: 129.30g.
Breakfast: Mortadella, Bananas, Kroger Pork Rinds, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Broccoli, Chicken Breast, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Salad Dressing, Mortadella, Apples, Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.9 lb a week
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