Weigh In record (no journal entry) for 25 July 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2104 kcal
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Fat: 95.03g | Prot: 70.85g | Carb: 190.68g.
Breakfast: McDonald's Latte Macchiato (Grande), Netto Sonnenblumenkernbrot, Butter, Käse. Lunch: Langnese Capri, Roggenmischbrot, Aldi Kochschinken, Gekochtes Ei. Dinner: Erdinger Weißbier Alkoholfrei, Tzatziki, Tomatenreis, Souvlaki. Snacks/Other: Ouzo. more...
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losing 1.5 lb a week
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Crümel's weight history
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