Weigh In record (no journal entry) for 25 July 2018
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191.6 lb
Lost so far: 6.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1341 kcal
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Fat: 81.56g | Prot: 67.33g | Carb: 86.34g.
Breakfast: Gut & Günstig Schinken-Zwiebel-Mettwurst, Rührei, Gut & Günstig Mozzarella , Tomaten, REWE Bäcker Brötchen . Dinner: Rote Zwiebeln, Salz, Schwarzer Pfeffer, Fleischwurst Einfach, Feine Süße Flüssig, Mozzarella , Salatgurke, Natives Olivenöl Extra, Balsamico, Rote Zwiebeln, Salz, Schwarzer Pfeffer, Tomaten. more...
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losing 0.5 lb a week
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