Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ranger 1966
Journal
25 Jul 18
Ranger 1966's Journal, 25 July 2018
Ranger 1966's Profile
< Previous Entry
|
Next Entry >
Guten morgen meine Lieben 😘 Halbzeit 😎 bald ist es wieder geschafft habt einen schönen Mittwoch 🍀🍀🍀
207.9 lb
Lost so far:
50.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2018:
1329 kcal
Fat: 76.65g | Prot: 100.38g | Carb: 57.05g.
Breakfast:
Hähnchenbrustfilet, Strauchtomaten, Lidl Weltmeisterbrot.
Dinner:
Bratwurst, Schweinenackensteak, Zucchini, Strauchtomaten, Grüne Paprika, Gelbe Paprika.
more...
3088 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes.
more...
gaining 6.2 lb a week
24 Supporters
Support
Comments
Guten Morgen
25 Jul 18 by member:
Büffetsau
Guten Morgen 🍀🍀
25 Jul 18 by member:
Levka...
Guten Morgen und einen schönen Wochenteiler wünsche ich Dir 😎
25 Jul 18 by member:
*Skorpion-Queen*
Guten Morgen.🌻🌞🙋
25 Jul 18 by member:
proudmary2010
🙋♀️😎
25 Jul 18 by member:
schnorra
guten Morgen
25 Jul 18 by member:
sonja pawlowski
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ranger 1966's weight history
view complete history