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Nach dem Urlaub völlig okay...
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194.7 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1956 kcal
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Fat: 100.73g | Prot: 89.55g | Carb: 167.93g.
Breakfast: Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Milch 1,5%, Foodspring Shape Shake Schokolade, Bio Chia Samen, Kölln Haferflocken. Lunch: Salamio Almwurzerl, Gouda. Dinner: Pommes Frites, Aldi Bio Studentenfutter, K-Classic Edamer Geraspelt, Frischkäse, Heinz Ketchup 50% Weniger Zucker , REWE Bio Saure Sahne 10% Fett, Gemischter Salat, Herta Ofengebackenes Hähnchenbrustfilet, Trader Joe's Wraps Weizen. Snacks/Other: Scholetta Mini Mix. more...
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2302 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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