Weigh In record (no journal entry) for 25 July 2018
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143.7 lb
Lost so far: 44.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1724 kcal
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Fat: 104.34g | Prot: 63.79g | Carb: 133.94g.
Breakfast: Pinar Beyaz Peynir, Sütdiyari Yumuşak Beyaz Peynir, Rindfleisch Pastrami (Gepökelt), Milfina Butter , Gekochtes Ei, Milbona Kashkaval, Coppenrath & Wiese Mehrkornbrötchen . Dinner: Eiswaffel, Spaghetti Eis, Griechischer Salat. Snacks/Other: Landbeck Bruzzlkracher - Geflügelbratwurst, Adelholzener Lemon Sport, Ihle Nussschnecke. more...
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losing 9.3 lb a week
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