Weigh In record (no journal entry) for 23 July 2018
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195.1 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1089 kcal
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Fat: 38.52g | Prot: 30.27g | Carb: 139.26g.
Lunch: Aldi Apfelmus, Grießbrei. Dinner: Reis-fit Naturreis & Mehrkorn, Chiquita Banane, Milbona Griechischer Joghurt 10%. Snacks/Other: Erdbeeren, Speiseeis. more...
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4033 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 30 minutes, Cooking - 15 minutes, Sitting - 4 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Cleaning - 30 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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