Weigh In record (no journal entry) for 23 July 2018
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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603 kcal
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Fat: 35.55g | Prot: 32.35g | Carb: 36.48g.
Breakfast: Лаваш, Ламбер Сыр 50%, Колбаса Докторская, Манная Каша на Молоке, Вареное Яйцо. more...
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steady weight
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Alex.ta's weight history
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