Weigh In record (no journal entry) for 23 July 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1581 kcal
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Fat: 73.41g | Prot: 177.08g | Carb: 55.05g.
Breakfast: Bamboo Garden Kokosmilch, Kaffee, Myprotein Micellar Casein. Lunch: Paprika, Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Weiße Champignons (Gebraten), Real Quality Hähnchen Keulen, Becel Bratfett, Ei. Dinner: Myprotein Micellar Casein, Maca Pulver, Leucin, Speisequark Magerstufe, Chia Samen, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Blumenkohl, Danlee Kokosöl, Kaufland Putenbrustfilet. Snacks/Other: Jacoby Limettensaft, Kaffee, Scitec Nutrition Whey Protein. more...
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2400 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Working - 7 hours and 40 minutes, Sleeping - 8 hours, Housework - 35 minutes. more...
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gaining 18.5 lb a week
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m6646734-37's weight history
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