Weigh In record (no journal entry) for 22 July 2018
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146.2 lb
Lost so far: 42.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2517 kcal
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Fat: 133.47g | Prot: 93.43g | Carb: 241.67g.
Breakfast: Popp Eiersalat, Pinar Beyaz Peynir, Rindfleisch Pastrami (Gepökelt), Sucuk, Dinkelbrötchen. Lunch: Yayla Corbasi, Popp Eiersalat, Sucuk, Dinkelbrötchen. Dinner: Schinkenpizza, Okra Gekocht. Snacks/Other: Popcorn mit Öl (Mikrowelle), Trauben, Grandessa Sandwich Fürst-Pückler-Art. more...
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1803 kcal
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Activities & Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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