Weigh In record (no journal entry) for 22 July 2018
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1019 kcal
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Fat: 28.58g | Prot: 64.45g | Carb: 139.85g.
Breakfast: Wassermelone, Gekochtes Ei, REWE Reiswaffel, Gutes Land Kondensmilch 7,5%. Lunch: Sojasoße, Asia Spezialitäten Soja Sauce, Champignons Frisch, Aldi Putenbrustfilet, DM Bio Kokosöl, TiP Apfelschorle. Dinner: Haribo Lakritzschnecke, Nektarinen, Meggle Kräuterbutter, Buschbohnen. Snacks/Other: Lorenz Salzstangen, Multinorm Kohlenhydratreduzierter Eiweißriegel Cookies & Cream. more...
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2532 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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gaining 2.4 lb a week
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